Fermentation Class Handouts & Links
Lacto-Fermented Vegetables – Recipes based off those on pages 98 and 99 in Nourishing Traditions.Kombucha – Simple instructions on page 596 of Nourishing Traditions.Supplemental information and links:Simple Variations – http://www.kombuchakamp.com/2011/09/10-easy-recipes-for-flavoring-kombucha.html

Continuous Brew –
http://nourishedkitchen.com/continuous-brew-kombucha/

Every question answered! –
http://www.kombuchakamp.com/

Milk Kefir – Simple instructions on page 86 of Nourishing Traditions.

Kefir Crackers – Recipe based off the Pancakes and Crispy Pancakes recipe on page 478 of Nourishing Traditions.

Supplemental information and links:

Basic Info –
http://nourishedkitchen.com/milk-kefir/

Simple Variations –
http://culturedfoodlife.com/how-to-second-ferment-kefir/

Water Kefir –

Basic Info –
http://nourishedkitchen.com/water-kefir/

Simple Variations –
http://wellnessmama.com/2261/how-to-make-water-kefir-soda/